Sleep With The Experts — Revealing Secrets on Natural Solutions for Insomnia

Rod Sherwin, Emotional Freedom Technique for Sleep

January 7, 2010

Rod Sherwin, Twitter’s TheTappingMan teaches Emotional Freedom Technique (EFT) for better sleep, relieving anxiety and panic and controlling emotions generally.
Actually DURING this week’s webinar you can make a difference!
Can you imagine the relief it will be to actually use EFT during the webinar to get results straight away? Could it be this instant and that simple?
We [...]

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Angela Sciberras – Sleep Music Expert

January 6, 2010

Webinar Week 7 – Unlocking The Secrets of Music and Sleep.
We already know that music has an effect on us, but would you like to hold the secret on how the use music to:

Distract from pain?
Achieve brain entrainment?
Obtain cathartic release of emotions?
Reduce anxiety?
Help restlessness?
Assist depression?

Angela Sciberras teaches us how to consciously select music for our targeted results [...]

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Angela Sciberras – Music for sleep, anxiety and depression

January 6, 2010

Here’s Angela previewing some of the content of her week on Sleep With The Experts:

Andrew Verity, Sleep and Stress Expert

January 5, 2010

Sleep Better by Overcoming Your Sensitive Reaction Syndrome, Andrew Verity’s special topic for week 6 of the webinar series.
He contentiously told me beforehand that ”it’s as simple as changing from the awake state to the sleep state?” which I know will press a few buttons out there! Sounds so easy!!
Too good to be true? It can’t be [...]

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Geraldine Gallagher, Sleep Expert

January 5, 2010

Melatonin, Serotonin and Stress Strategies
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Serotonin, the potent vasoconstrictor and neurotransmitter is found particularly in the brain and intestinal tissue and blood-platelets.
In fact, did you know that about 90% of serotonin is produced in the gut?
This webinar features the relationship between the autonomic nervous system and the enteric nervous system (gut).
Melatonin and serotonin are tied in [...]

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Domenica Papalia, Pharmacist and Sleep Expert

January 5, 2010

You know that emotions affect your body and sleep patterns, don’t you?
And you now know that sleeping pills won’t solve your underlying sleeping problems?
You know that insomnia is always a symptom of something else, don’t you?
Would you like to know how to make friends with your emotions in order to avoid depression and procrastination and [...]

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Nic Lucas, Anxiety Success Case Study and Expert

January 5, 2010

Nic Lucas’s expertise for Week 3 of Sleep With The Experts was Anxiety.

What’s the great thing about Nic’s take on Anxiety? He is a medical researcher, and editor AS WELL AS a success case study on anxiety. So what he had to tell us was excellent, and practically based.
Anxiety is widespread and affects people from all walks of life.
It [...]

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Sue Dengate, Sleep Expert

January 5, 2010

Week 2 of Sleep With The Experts featured Sue Dengate.
Fed Up With Sleep Disturbances?
Diet can help with sleeping issues, like difficulty falling asleep, frequent night waking, restless legs, ‘weird’ dreams, nightmares, night terrors, and sleep walking in children and adults.
The food chemicals that have been associated with insomnia include artificial colours, natural colour annatto, preservatives, [...]

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Nic Lucas on Anxiety

January 5, 2010

Featured on TV

November 13, 2009

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Previously Elizabeth’s work has been featured on the ABC New Inventors TV program, Mornings with Kerri-Anne, Radio 2UE, The Sydney Morning Herald, The Age, The Good Weekend Magazine, the Herald-Sun, The Financial Review Magazine, Better Homes and Gardens and numerous other publications.
The notable sleep experts in this training program are: Sue Dengate, Nic Lucas, Domenica [...]

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